Looking to reduce your stress in 2018? Wanting to create a happier and healthier home and work environment? Just looking for some time for you? Maybe Colour Meditation could be one solution.
We know meditation is good for you with many health benefits (over 70) but learning by yourself can be quite a difficult practice. At The Colour Ministry we combine the amazing world of colour in our meditation techniques so starting January 2018 in our private and relaxed Centre in Worthing, we are offering a six week course in Colour Meditation.
This course if for anyone that has never meditated and is looking to learn and for those that meditate but would like to share the experience with a group and add the valuable vibration of colour to your practice. The course offers the following:
- What is meditation and how can we benefit
- Learning basic meditation techniques
- Using Colour Vibrations in meditation
- Guided Meditation with colours
- Time for Silence within meditation
- Learning how to ‘go it alone’
- Additional techniques to enhance the meditation practice
Each session is run from 1 hour from 19:00 to 20:00 every two weeks – once your have completed the six week course then you can attend the group sessions purely for meditation once a month.
56, Coniston Road, Goring by Sea, West Sussex, BN12 6JT – for more information or to discuss further firstname.lastname@example.org
Course cost = £60.00 per person for all six weeks